Alkaline Water: Health Miracle or Hype?
Alkaline Water: Health Miracle or Hype?
Blog Article
What Is Alkaline Water?
Alkaline water has a higher pH typically between 8 and 9 compared to neutral water (pH ~7). It often contains added minerals like calcium or magnesium, especially in ionized or mineral-rich versions. While claimed to balance body pH, our bodies already regulate pH tightly.
How the Body Regulates pH?
Your blood pH is maintained between 7.35–7.45 through the kidneys and lungs. Drinking alkaline water won't change that. Instead, any health benefits likely come from minerals and antioxidants not pH shifts. This means alkaline water for digestion or alkaline water for immunity works more due to hydration and mineral intake than internal alkalization.
Advantages of Alkaline Water: What Studies Show?
1. Better Hydration & Recovery
Athlete-focused studies found that alkaline water lowered post-workout blood viscosity by ~6.3%, compared to 3.4% with regular water improving blood flow and recovery .
Benefits of drinking alkaline water everyday may also include reduced fatigue and better hydration markers.
2. Relief from Acid Reflux
Research shows that alkaline water with a pH of 8.8 can deactivate pepsin, offering relief from heartburn .
3. Bone Health & Metabolic Effects
A cross-sectional study in postmenopausal women revealed that regular alkaline water consumers had lower fasting glucose, better HDL-to-triglyceride ratios, reduced blood pressure, smaller waistlines, improved sleep, and greater muscle strength.
These preliminary results suggest potential metabolic and bone-health benefits, but randomized trials are still needed.
Is Alkaline Water Good for Specific Conditions?
Diabetes: Limited evidence suggests better hydration may aid glucose control, but more robust studies are needed. So, is alkaline water good for diabetics? – Possibly, but inconclusive.
Kidney Health: Those with kidney disease should consult a doctor before using alkaline water for health, as high mineral intake can stress compromised kidneys.
Side Effects of Drinking Alkaline Water
- Digestive Issues:Overly alkaline water (pH >9) may disrupt your stomach acid, leading to indigestion and nutrient malabsorption .
- Electrolyte Imbalance:People with kidney or heart disease should avoid using alkaline water every day without medical advice.
Does Alkaline Water Help ?
In short, its main benefits come from enhanced hydration and minerals, not miraculous pH shifts. Whether alkaline water works depends on your goals and current health. For acid reflux or recovery, it may help but for general hydration, it’s not essential.
Conclusion
Is alkaline water good for you? It depends. It may offer modest benefits for hydration, reflux, and recovery, but don’t expect miracles. Drinking alkaline vs regular water won't change your blood pH. For most people, clean filtered water is sufficient. If you’re curious, try it, just don’t make it a substitute for a balanced lifestyle and nutritious diet.
Contact us :-
Mob : +91-7776077760
Email-Id : [email protected]
Also connect with us on our website , Facebook page, and youtube
Report this page